Weigh In record (no journal entry) for 09 March 2018
|
103 kg
Lost so far: 5 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 66.35g | Prot: 87.63g | Carbs: 172.35g.
Breakfast: Quaker Instant Oatmeal, Heavenly Blush Yogurt Strawberry, Kurma, Buah Anggur. Lunch: Siomay. Dinner: Bakso Daging Sapi, Bakso Daging Sapi, Mie Ayam. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|