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roughly
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60.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 6.57g | Prot: 25.31g | Carbs: 64.85g.
Lunch: Orange, Cooked Fish, Carrots, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Red Onions, Cucumber, Plain Yogurt, Dijon Mustard, Sweet Potato, Garlic, Lettuce. Snacks/Other: Watermelon, Nonfat Plain Yogurt, Strawberries. more...
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Losing 1.4 kg a Week
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