Svarog257's Journal, 09 Mar 18

Svarog257's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 March 2018

94.4 kg Lost so far: 3.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

1323 kcal

Fat: 58.13g | Prot: 122.30g | Carbs: 44.73g. Breakfast: Котлеты из Говядины, Куриная Печень, Рис Отварной. Lunch: Белковый Салат. Dinner: Семга Запеченная, Наши Кулинары Солянка Сборная Мясная. Snacks/Other: VPLab Nutrition Pro 5 Protein. more...

3142 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 8 minutes, Driving - 6 hours, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Svarog257's Weight History

View Complete History

Svarog257's Journal, 09 Mar 18

Submit a Comment

Svarog257's Weight History