Weigh In record (no journal entry) for 08 March 2018
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81.1 kg
Lost so far: 33.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 50.02g | Prot: 84.55g | Carbs: 105.67g.
Breakfast: Hinode Shake Morango. Lunch: Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Cenouras Cozidas, Arroz Branco (Cozido), Feijão Preto Cozido, Carrefour Pepino em Conserva, Repolho Verde. Dinner: Mostarda Amarela, Queijo Mozzarella. Snacks/Other: Iracema Amendoim, Goiaba. more...
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2917 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Walking (slow) - 3/kph - 23 minutes, Standing - 8 hours and 30 minutes, Bathing - 10 minutes, Resting - 4 hours and 27 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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