Weigh In record (no journal entry) for 16 June 2012
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121.7 kg
Lost so far: 14.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 14.45g | Prot: 30.82g | Carbs: 79.50g.
Breakfast: Plakjes 30+ Goudse Kaas Belegen, Kaiserbroodje (Afbak). Lunch: Tarwebrood, Filet Americain. more...
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Losing 2.8 kg a Week
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