Weigh In record (no journal entry) for 08 March 2018
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75.1 kg
Lost so far: 1.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 46.96g | Prot: 44.34g | Carbs: 200.53g.
Breakfast: Tea with Milk, Tesco Raspberry Wheats. Lunch: Go Ahead! Goodness Bar, The Laughing Cow Light Cheese Triangle, Tesco Bunny Bites, Sainsbury's Melba Toast, Pret A Manger Posh Cheddar & Pickle on Baguette. Dinner: Tesco Simple Side Salad, Tomatoes, Tesco Free From Pizza Base, Imitation Cheddar Cheese. Snacks/Other: Alpro Soya Chocolate Dessert, Tesco Light Choices Instant Hot Chocolate, McVitie's Trio Bar. more...
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2432 kcal
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Exercise:
Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Jaymimauk's Weight History
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