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Ashuri88
Journal
08 Mar 18
Ashuri88's Journal, 08 Mar 18
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Weigh In record (no journal entry) for 08 March 2018
108.5 kg
Lost so far:
2.9 kg
.
Still to go:
35.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 March 2018:
611 kcal
Fat: 11.05g | Prot: 86.70g | Carbs: 46.95g.
Breakfast:
Vega Organic Protein & Greens Creamy Vanilla, Bell Plantation PB2 Powdered Peanut Butter.
Lunch:
Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Simple Truth Power Greens, Cucumber (with Peel).
Dinner:
Vega Protein & Greens Chocolate, Vega Organic Protein & Greens Creamy Vanilla.
Snacks/Other:
Gala Apples.
more...
2654 kcal
Exercise:
Walking (slow) - 3/kph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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Ashuri88's Weight History
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