Weigh In record (no journal entry) for 09 March 2018
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 70.79g | Prot: 135.74g | Carbs: 78.11g.
Breakfast: Betale Protein Water, Fried Egg. Lunch: Cooked Broccoli (Fat Added in Cooking), Chicken Breast. Dinner: Lettuce, Kewpie Roasted Sesame Dressing , Tuna in Water (Canned), Bell Peppers, Tomatoes, Cucumber. Snacks/Other: Mother Earth Natural Peanut Butter with Chia Seeds, Bonne Maman Bitter Orange Marmalade, Delba Sunflower Seed Bread. more...
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Losing 1.8 kg a Week
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dsokolove's Weight History
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