Weigh In record (no journal entry) for 08 March 2018
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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179 kcal
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Fat: 4.53g | Prot: 26.05g | Carbs: 7.56g.
Dinner: Arroz à Grega, Alcaparras, Peixe no Forno ou Grelhado, Salada de Alface com Vegetais Variados. more...
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Losing 9.1 kg a Week
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Marly Alcino's Weight History
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