Weigh In record (no journal entry) for 08 March 2018
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89.6 kg
Lost so far: 35.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 39.20g | Prot: 105.22g | Carbs: 203.40g.
Breakfast: Cappuccino, Cappuccino, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre. Lunch: Cappuccino, Auchan Boeuf Bourguignon, Auchan Double Concentré de Tomates, Barilla Coquillettes. Dinner: Elephant Infusion Nuit Tranquille, Carrefour Lait Demi Écrémé, Gerblé Levure Diététique, Carrefour Fromage Blanc 3,2%, Oranges, Gerblé Son d'avoine, Clémentines, Endive, Carrefour Cœur de Palmier, Carrefour Mini Coeurs d'artichauts, Carrefour Jambon Supérieur sans Couenne, Huile d'Olive, Oignons, Salade Verte. more...
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3250 kcal
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Exercise:
Resting - 39 minutes, Walking (slow) - 3/kph - 51 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 7 hours. more...
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steady weight
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Leraq30630's Weight History
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