Weigh In record (no journal entry) for 08 March 2018
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121.7 kg
Lost so far: 4.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 58.18g | Prot: 46.73g | Carbs: 140.07g.
Breakfast: Ihlamur Çayı. Lunch: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Düğün Çorbası, Izgara Köfte, Çoban Salatası. Dinner: Pakmaya Puding, Pirinç Pilavı, Bezelye Yemeği. more...
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Losing 9.1 kg a Week
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vertibird's Weight History
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