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Last week was a bad diet and fitness week. Had a business trip that was successful from a business perspective, but ate too much of the wrong food and missed 5 days of workouts. So, a four pound gain for the week.
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88.0 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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Gaining 1.2 kg a Week
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