Weigh In record (no journal entry) for 08 March 2018
|
115.5 kg
Lost so far: 13.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 38.60g | Prot: 73.85g | Carbs: 201.32g.
Breakfast: Nestlé Iogurte Grego Light, Banana Prata. Lunch: Pepino (Descascado), Ovo Frito, Arroz Branco (Cozido), Tomates. Dinner: Brócolis, Arroz Branco (Cozido), Peito de Frango, Banana Nanica, Banana Prata. Snacks/Other: Queijo Branco, Esfiha. more...
|
|
6561 kcal
|
Exercise:
Reading - 6 hours, Dormir - 8 hours, Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 2 hours, Grocery Shopping - 4 hours, Apple Health - 45 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karierguy's Weight History
|