Weigh In record (no journal entry) for 08 March 2018
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67.8 kg
Lost so far: 6.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 54.89g | Prot: 27.68g | Carbs: 130.32g.
Breakfast: Vers Geperst Sinaasappelsap, Gebakken Ei. Lunch: Pindasaus, Bram Ladage Patat. Dinner: Jamie Oliver Courgette Spaghetti, Olijfolie, Parmezaanse Kaas (Geraspt), Knoflook, AH Snoeptomaatjes, Galbani Ricotta, AH Courgette Spaghetti. Snacks/Other: Mandarijn, Koffie (Espresso), Biofood Maiswafel, Appel. more...
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Losing 0.1 kg a Week
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kamulders's Weight History
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