Weigh In record (no journal entry) for 08 March 2018
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 42.83g | Prot: 67.03g | Carbs: 49.85g.
Breakfast: Tomates, Ovo Cozido, Chá Verde. Lunch: Chá (Infusão), Pescador Atum Sólido Ao Natural Light, Ovo Cozido. Dinner: Qualitá Espetinho Bovino. Snacks/Other: Cacau Show Bombom Brownie, Maçãs Fuji. more...
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Losing 1.4 kg a Week
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