Weigh In record (no journal entry) for 08 March 2018
|
75.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 82.62g | Prot: 93.96g | Carbs: 25.03g.
Breakfast: Catupiry Requeijão Cremoso, Cocinero Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura, Boa Nata Queijo Minas Padrão, Abacate. Lunch: Cocinero Azeite de Oliva Extra Virgem, Cebolas, Alho, Pomarola Tomate Pelado, Repolho Verde Cozido, Carrefour Filet Saint Peter. Dinner: Max Muscles Pasta de Amendoim com Cacau, Honesto Brownie sem Culpa!. Snacks/Other: Joselito Queijo Minas Padrão , Formosa Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Buono Fit Salgado Proteico Frango com Batata Doce, A Tal da Castanha Original. more...
|
|
2032 kcal
|
Exercise:
Elliptical - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marinatoledovieira's Weight History
|