Weigh In record (no journal entry) for 08 March 2018
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96.7 kg
Lost so far: 7.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 24.86g | Prot: 49.06g | Carbs: 107.13g.
Breakfast: União Açúcar Fit, Café, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Chuchu, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Bife de Fígado. Dinner: Regina Queijo Mussarela, Ovo de Codorna, Kellogg's Torrada Integral . Snacks/Other: Creme Mel Sorvete Napolitano, Maçã, Maçã. more...
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Losing 3.5 kg a Week
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Sirlene Veloso's Weight History
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