jirniikulek's Journal, 08 Mar 18

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Weigh In record (no journal entry) for 08 March 2018

77.2 kg Lost so far: 6.8 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

1806 kcal

Fat: 64.45g | Prot: 80.75g | Carbs: 222.84g. Breakfast: Пискаревский Молоко 2,5%, Перекресток Слойка с Вишней. Lunch: Nesquik Молочный Шоколад с Молочной Начинкой, Ягодами и Злаками, Bonduelle Кукуруза, Карусель Фарш Домашний, Помидоры. Dinner: Паста с Тунцом. more...

648 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Apple Health - 20 hours. more...

Losing 7 kg a Week

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jirniikulek's Journal, 08 Mar 18

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jirniikulek's Weight History