patricia.llacerda's Journal, 08 Mar 18

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Weigh In record (no journal entry) for 08 March 2018

84.9 kg Lost so far: 13.2 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

613 kcal

Fat: 21.61g | Prot: 55.70g | Carbs: 52.08g. Breakfast: Mingau de Aveia. Lunch: Carne de Panela, Carne de Panela. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Sanavita Colágeno Hidrolisado, Sanavita Colágeno Hidrolisado. more...

2276 kcal

Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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patricia.llacerda's Journal, 08 Mar 18

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patricia.llacerda's Weight History