Weigh In record (no journal entry) for 08 March 2018
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82.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 71.03g | Prot: 68.14g | Carbs: 53.59g.
Breakfast: Polenghi Requeijão Cremoso, Sadia Banha de Porco, Ovo, Aviação Manteiga com Sal, Wickbold Pão de Forma Integral. Lunch: Azeite de Oliva Extra-Virgem, Beterrabas, Acelga, Carne de Vaca do Peito (apenas Parte Magra Consumida), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Estrela do Oriente Castanha do Pará, Power One Pasta de Amendoim Integral, Ameixa Seca. more...
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Losing 2.1 kg a Week
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carlabela's Weight History
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