Weigh In record (no journal entry) for 08 March 2018
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62.1 kg
Lost so far: 2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 52.02g | Prot: 97.83g | Carbs: 187.97g.
Breakfast: Karviainen, Chiquita Banaani, Valio Pehmeä Rahka. Lunch: Lihaperunasoselaatikko. Dinner: HK Kalkkunaleike, Auran Kurkkumajoneesi, Vaasan Taikaruis 100%. Snacks/Other: Brunberg Toffee Palat, LU Domino Original, Subway Hunajasinappi, Subway Juusto, Subway Kananrinta, Arla Protein Vienosti Vaniljainen Jogurttikombo. more...
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Losing 0.7 kg a Week
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