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karunia gusmawati
Journal
08 Mar 18
karunia gusmawati's Journal, 08 Mar 18
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Weigh In record (no journal entry) for 08 March 2018
62.1 kg
Lost so far:
0.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2018:
766 kcal
Fat: 30.87g | Prot: 27.16g | Carbs: 101.03g.
Breakfast:
Buah Naga.
Lunch:
Ayam (Dilapisi Tepung Roti dan Digoreng).
Snacks/Other:
Kraft Biskuat Energi.
more...
1620 kcal
Exercise:
Sleeping - 4 hours, Resting - 19 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes.
more...
steady weight
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karunia gusmawati's Weight History
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