Weigh In record (no journal entry) for 08 March 2018
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81.1 kg
Lost so far: 14.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 54.41g | Prot: 65.42g | Carbs: 201.86g.
Lunch: Vollkornstange, Rispentomaten. Dinner: Alkoholfreies Bier, Kabanossi, Lachsfilet, Pernod Ricard Pernod, Butter, Milfina Milch 1,5% Fett, Ja! Schlagsahne, Spaghetti Trocken. Snacks/Other: Erdbeeren. more...
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Losing 3.5 kg a Week
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