freddo74's Journal, 08 Mar 18

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Weigh In record (no journal entry) for 08 March 2018

76.8 kg Lost so far: 1.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

896 kcal

Fat: 28.80g | Prot: 47.12g | Carbs: 101.00g. Breakfast: Charles & Alice Purée de Pruneau. Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Auchan Mélange de Légumes Grillés. Dinner: Auchan Yaourt à la Grecque sur Lit de Fruits, Knorr Soupe Indienne . Snacks/Other: Auchan Yaourt à la Grecque sur Lit de Fruits. more...

2605 kcal

Exercise: Shopping - 1 hour, Resting - 5 hours, Sleeping - 10 hours, Watching TV/Computer - 8 hours, Apple Health - 0 minutes. more...

Losing 4.6 kg a Week

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freddo74's Journal, 08 Mar 18

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