Ezzie72!'s Journal, 08 Mar 18

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Weigh In record (no journal entry) for 08 March 2018

81.6 kg Lost so far: 13 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

1233 kcal

Fat: 75.69g | Prot: 106.01g | Carbs: 24.02g. Breakfast: Alpro Go on. Lunch: Tonijn in Olie (uit Blik), Jumbo Ijsbergsla. Dinner: Lidl Gerookte Spekreepjes, Jumbo Andijvie, Jumbo Koolraap. Snacks/Other: Campina Slagroom Royale, Remia Knoflooksaus, AH Tomaat, Nevo Komkommer met Schil, Ijsbergsla, Kipfilet. more...

1237 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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Ezzie72!'s Journal, 08 Mar 18

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Ezzie72!'s Weight History