Weigh In record (no journal entry) for 08 March 2018
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64.3 kg
Lost so far: 5.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 94.78g | Prot: 61.71g | Carbs: 176.64g.
Breakfast: Szynka z Indyka, Pomidory, Polskie Zboża Chleb Przenno-Żytni, Ogórek (Obrany), Lipton Herbata Zielona Mandarynka i Pomarańcza, Masło. Lunch: Da Grasso Pizza Capriciosa, Sos Czosnkowy, Wedel Ptasie Mleczko Waniliowe. Dinner: Czerwona Kapusta, Kaczka Pieczona, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Gruszki Azjatyckie, J.D. Gross Praliny z Marcepanem. more...
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2355 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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