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#*Elena*#
Journal
08 Mar 18
#*Elena*#'s Journal, 08 Mar 18
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Weigh In record (no journal entry) for 08 March 2018
68.3 kg
Lost so far:
5.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2018:
1954 kcal
Fat: 74.34g | Prot: 86.75g | Carbs: 82.48g.
Breakfast:
Хлеб с Яйцом Жареный.
Lunch:
Жареная или Запеченная Куриная Грудка (Кожа Съедена), Лукашинские Помидоры Черри.
Dinner:
Сахар, Творог 9%.
Snacks/Other:
Салат Цезарь с Креветками, Абрау-Дюрсо Шампанское Полусладкое.
more...
2010 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Washing Dishes - 15 minutes, Vacuuming - 15 minutes, Cleaning - 45 minutes, Yoga - 50 minutes, Sleeping - 9 hours, Resting - 12 hours and 35 minutes.
more...
Losing 0.7 kg a Week
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#*Elena*#'s Weight History
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