Weigh In record (no journal entry) for 08 March 2018
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61 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 30.88g | Prot: 67.18g | Carbs: 95.80g.
Lunch: Carrots, Celery, Lettuce, Garlic, Sweet Potato, Dijon Mustard, Plain Yogurt, Cucumber, Red Onions, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Cooked Fish. Dinner: Watermelon, Strawberries, Nonfat Plain Yogurt, Carrefour Abon Sapi, Chicken Breast, Boiled Egg, Garlic, Tempeh (Cooked), Carrots, Red Onions, Instant Oatmeal. Snacks/Other: Green Soybeans (Without Salt, Drained, Cooked, Boiled). more...
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Losing 7 kg a Week
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