Weigh In record (no journal entry) for 07 March 2018
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67 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 37.51g | Prot: 47.80g | Carbs: 34.15g.
Breakfast: Café (Infusão). Lunch: Salada de Folhas, Quiabo Cozido, Ovo Mexido. Dinner: Ovo, Tomates, Quiabo Cozido, Queijo Suíço (Magro), Queijo Branco. Snacks/Other: Sadia Presunto Cozido Magro. more...
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Gaining 0.1 kg a Week
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