Weigh In record (no journal entry) for 07 March 2018
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 55.68g | Prot: 51.58g | Carbs: 208.05g.
Breakfast: Cornetto alla Nutella, Miele, Latte Scremato, Caffè Espresso, Sapori Ricciarelli. Lunch: Arance, Bofrost Tasche di Patate con Prosciutto e Mozzarella, Carne di Petto di Tacchino, Pane Comune, Il Fior di Loto Semi di Canapa Interi Bio, Minestrone. Dinner: Oro Saiwa Biscotti, Sapori Ricciarelli, Latte Scremato, Consilia Occhi di Bue all'albicocca. more...
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2003 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Sitting - 1 hour, Cooking - 1 hour and 30 minutes, Grocery Shopping - 20 minutes, Watching TV/Computer - 10 minutes, Sleeping - 5 hours and 40 minutes, Resting - 4 hours and 25 minutes, Standing - 1 hour and 15 minutes, Reading - 30 minutes, Driving - 1 hour and 5 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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