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1 Stunde Bodypump und jetzt fertig wie Harry...
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109.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 78.33g | Prot: 141.88g | Carbs: 241.66g.
Breakfast: Haferflocken, Layenberger Protein Keks-Müsli Schoko-Crunchy, DM Bio Agavendicksaft, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Bio Speisequark Magerstufe. Lunch: OceanSea Party-Garnelen, Saladinettes Salat Classico. Dinner: Milfina Milch 1,5% Fett, Inkospor Pro 80 Himbeer-Jogurt. Snacks/Other: Coca-Cola Coca-Cola, Banane, Penny To Go Smoothie Ananas-Banane-Kokosnuss, Gekochtes Ei, Babybel Mini Babybel, Ritter Sport Weisse Voll-Nuss. more...
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Losing 0.6 kg a Week
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el_beckso's Weight History
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