Weigh In record (no journal entry) for 07 March 2018
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133.1 kg
Lost so far: 0.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 157.22g | Prot: 104.05g | Carbs: 183.82g.
Breakfast: Maitokahvi, Banaani. Lunch: Kotimaista Suomalainen Salaattisekoitus, Tonnikalapasta. Dinner: Hanavesi, Knorr Herkkusienikastike, IKEA Lihapullat, Findus Uuni- ja Grillikasvikset Texas. Snacks/Other: Paahdetut ja Suolatut Cashewpähkinät, Mandariini. more...
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Losing 0.6 kg a Week
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