Weigh In record (no journal entry) for 07 March 2018
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75 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 66.43g | Prot: 30.12g | Carbs: 16.70g.
Breakfast: Manteiga (com Sal), Sadia Mussarela, Natural da Vaca Queijo Ralado , Omelete ou Ovos Mexidos, Arma Zen Farinha de Berinjela. Dinner: Sadia Bacon em Cubos Defumado, Hemmer Molho de Tomate Passata, Nestlé Creme de Leite, Cebolas, Abobrinha Italiana. Snacks/Other: Castanhas de Caju. more...
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Losing 0.0 kg a Week
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Nay Mota's Weight History
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