Weigh In record (no journal entry) for 07 March 2018
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129.0 kg
Lost so far: 10.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 63.35g | Prot: 80.53g | Carbs: 168.25g.
Breakfast: Coffee, General Mills Cheerios, Great Value 1% Low Fat Milk. Lunch: Coffee, Spanish Rice, Refried Beans, Beef Burrito. Dinner: Butter, Fried Chicken Thigh No Coating, Acorn Winter Squash, Baby Brussels Sprouts. Snacks/Other: Dewar's Scotch. more...
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Losing 3.2 kg a Week
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jkirby1384's Weight History
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