Weigh In record (no journal entry) for 03 March 2018
|
129.7 kg
Lost so far: 10.0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 56.94g | Prot: 124.29g | Carbs: 121.21g.
Breakfast: Coffee, Great Value 1% Low Fat Milk, General Mills Cheerios. Lunch: Kraft American Cheese Slice, Kraft Light Mayonnaise, Pork Loin (Tenderloin), Nature's Own 100% Whole Wheat Bread. Dinner: Birds Eye Stir-fry Vegetables, Pork Loin, Dole Pineapple Slices, Cottage Cheese. Snacks/Other: Cheddar or American Type Cheese, Gala Apples, Maker's Mark Bourbon Whiskey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jkirby1384's Weight History
|