Weigh In record (no journal entry) for 24 February 2018
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130.2 kg
Lost so far: 9.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1551 kcal
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Fat: 60.89g | Prot: 83.50g | Carbs: 119.95g.
Breakfast: Coffee. Lunch: Great Value Crunchy Peanut Butter, Nature's Own 100% Whole Wheat Bread. Dinner: Whole Wheat Spaghetti, Green Beans with Bacon, Lemon Chicken Picatta. Snacks/Other: Maker's Mark Bourbon Whiskey, String Cheese, Apples. more...
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steady weight
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jkirby1384's Weight History
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