Weigh In record (no journal entry) for 15 June 2012
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72.2 kg
Lost so far: 4.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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3000 kcal
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Fat: 205.81g | Prot: 68.24g | Carbs: 148.53g.
Breakfast: chocolatey chip cookies, Butter , Avocados , Fried Egg, Espresso Coffee, Breakfast Sausage , Bacon Fat (Cooked) , Spinach . Lunch: Egg Yolk, Gelatin Powder (Unsweetened), Espresso Coffee, Whole Milk, Butter , Coconut Oil, Bananas , All Natural Whey Protein Concentrate, 85% Dark Chocolate. Dinner: Dry Cider, Duck Meat, Mojito. Snacks/Other: Ginger Chews, Whole Milk, Chocolate Brownies. more...
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Losing 2.5 kg a Week
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