Weigh In record (no journal entry) for 07 March 2018
|
69.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 80.94g | Prot: 64.22g | Carbs: 32.92g.
Breakfast: Optimum Nutrition Creatina, Frimesa Nata, Café com Açúcar. Lunch: Beterrabas, Ovo, Manteiga (com Sal), Danubio Cream Cheese, Brócolis, Perdigão Linguiça Suína. Dinner: Tomates, Pernil Assado, Ovo Cozido, Danubio Cream Cheese. Snacks/Other: Mix de Amêndoas, Ameixa, Cramberry e Cereja, Prov Chips Provolone Desidratado, Arcor Chocolate Amargo 70% Cacau. more...
|
|
2259 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 93.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|