Weigh In record (no journal entry) for 07 March 2018
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100.4 kg
Lost so far: 9.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 46.81g | Prot: 141.25g | Carbs: 249.93g.
Breakfast: Schinken, Lidl Laugenbrötchen, Mestemacher Pumpernickel (55g), Honig, Magerquark, Buko Balance. Lunch: Nussschnecke, Chili Con Carne, Basmati-Reis (Gekocht). Dinner: Chili Con Carne, Basmati-Reis (Gekocht). Snacks/Other: Rosinen, Milch 1,5%, Kölln Haferflocken. more...
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Losing 0.1 kg a Week
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