Weigh In record (no journal entry) for 15 February 2018
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73 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1999 kcal
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Fat: 89.74g | Prot: 63.59g | Carbs: 192.56g.
Breakfast: Raffaello Конфеты, Банан. Lunch: Новаро Соевый Соус, Рис Вареный, Скумбрия. Dinner: Хлебец, Грейпфрут, Винегрет. Snacks/Other: Гармония Кефир Нежирный, Творожное Пирожное, Пиво. more...
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1808 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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kosmit.tt's Weight History
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