Weigh In record (no journal entry) for 07 March 2018
|
102.1 kg
Lost so far: 4.4 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
|
1533 kcal
|
Fat: 128.06g | Prot: 56.23g | Carbs: 38.91g.
Dinner: Gallo Azeite de Oliva Extra Virgem, Perdigão Linguiça de Pernil, Queijo Meia Cura, Ovo Frito, Escarola Refogada. Snacks/Other: União Açúcar Cristal Orgânico, DIA Leite Integral, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
|
Losing 4.2 kg a Week
|
|
cbrlima1980's Weight History
|