Weigh In record (no journal entry) for 07 March 2018
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 37.73g | Prot: 75.66g | Carbs: 60.70g.
Breakfast: Yakult Yakult 40 Light. Lunch: Batata Doce, Pepino Japonês, Chicória, Couve Manteiga Refogada, Queijo Mozzarella, Carne do Peito de Frango (Assado, Cozido). Dinner: Morangos, Maçãs Gala, Vigor Iogurte Grego Zero. Snacks/Other: Apti Cacau em Pó, Tirol Creme de Leite, Abacates, Borrussia Torresmo. more...
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2290 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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AnaClaudiaMelo's Weight History
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