Weigh In record (no journal entry) for 07 March 2018
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 24.35g | Prot: 52.05g | Carbs: 106.78g.
Lunch: Watermelon, Sweet Potato, Dijon Mustard, Plain Yogurt, Chicken Breast, Chicken Breast, Cucumber, Red Onions, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Garlic, Avocado, Lettuce, Toasted 100% Whole Wheat Bread. Dinner: Orange, Tempeh (Cooked), Chicken Breast, Celery, Carrots, Red Onions, Plain Yogurt, Garlic, Instant Oatmeal. Snacks/Other: Green Soybeans (Without Salt, Drained, Cooked, Boiled). more...
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Gaining 14 kg a Week
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