Weigh In record (no journal entry) for 07 March 2018
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73.0 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 75.55g | Prot: 61.05g | Carbs: 160.27g.
Breakfast: Trader Joe's Persian Cucumber, Avocados, Tomatoes, Bimbo White Bread, Kraft Mayo Real Mayonnaise, Kraft American Cheese Slice, Oscar Mayer Smoked Ham. Lunch: Trader Joe's Persian Cucumber, Kraft Mayo Real Mayonnaise, Bimbo 100% Whole Wheat Bread, Smoked or Cured Ham, American Cheese, Tomatoes. Dinner: Bananas, 2% Fat Milk, Special K. Snacks/Other: Coffee, Honey, Cinnamon Tea, Carrots. more...
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2930 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 14 hours, Sleeping - 5 hours and 5 minutes, Driving - 1 hour and 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes. more...
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Losing 0.0 kg a Week
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