lisak1309's Journal, 07 Mar 18

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Weigh In record (no journal entry) for 07 March 2018

54 kg Lost so far: 28.3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

395 kcal

Fat: 14.63g | Prot: 58.57g | Carbs: 4.89g. Breakfast: Вода, Оливковое Масло, Кофе (из Молотых Зерен). Lunch: Куриное Царство Куриное Филе без Кожи. Dinner: Белковый Омлет. Snacks/Other: Кефир 1%. more...

1556 kcal

Exercise: Stretching (yoga) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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lisak1309's Journal, 07 Mar 18

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