Weigh In record (no journal entry) for 07 March 2018
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77.3 kg
Lost so far: 5.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 55.83g | Prot: 81.44g | Carbs: 97.55g.
Breakfast: Les Croisés Mini Beurre, Kiwi, Jus d'Orange Fraîchement Pressé, Brut de Coques Melange de Graines sans Sel Ajoute, Carrefour Flocons d'avoine, Carrefour Fromage Blanc 0%, Lipton Thé Agrumes. Lunch: Carrefour Mimolette, Pain aux Céréales, Carrefour Moules Décoquillées Cuites. Dinner: Vinaigrette Française, Rôti de Longe de Porc, Brocoli Cuit (à partir de Frais). Snacks/Other: Vin Rosé. more...
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3717 kcal
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Exercise:
Shopping - 2 hours, Swimming (fast) - 1 hour, Watching TV/Computer - 10 hours, Cooking - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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