Marly Alcino's Journal, 07 Mar 18

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Weigh In record (no journal entry) for 07 March 2018

77.5 kg Lost so far: 3.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

523 kcal

Fat: 25.17g | Prot: 41.65g | Carbs: 31.55g. Lunch: Hemmer Palmito Juçara, Abobrinha Italiana, Salada de Alface com Vegetais Variados, Ovo Cozido. Dinner: Vapza Peito de Frango Desfiado Cozido, Crepioca, Italac Leite Integral, 3 Corações Cappuccino, Ovo Frito sem Gordura. more...

2295 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Marly Alcino's Weight History

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Marly Alcino's Journal, 07 Mar 18

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Marly Alcino's Weight History