Weigh In record (no journal entry) for 07 March 2018
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82.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 65.37g | Prot: 95.43g | Carbs: 42.00g.
Breakfast: Banha de Porco, Polenghi Requeijão Cremoso, Café, Wickbold Pão de Forma Integral, Ovo Cozido. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Spoleto Cenoura, Sopa de Legumes, Contra-filé, Azeite de Oliva Extra-Virgem. Dinner: Gomes da Costa Atum Sólido em Óleo Sabor Defumado. Snacks/Other: Biscoito de Queijo. more...
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Losing 1.4 kg a Week
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carlabela's Weight History
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