Weigh In record (no journal entry) for 07 March 2018
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65.4 kg
Lost so far: 11.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 43.20g | Prot: 91.39g | Carbs: 179.57g.
Breakfast: Kiwi, Iskaffe med Fløde og Sukker, Cheasy Skyr med Vanilje, Kokosolie, Honning, Havregryn, Kanel, Æggehvide, Æble, Fuldkornsmel. Lunch: Iskaffe med Mælk og Sukker, Urtekram Kokosolie, Kyllingebryst (Stegt, Kogt), Hvide Ris (Kogte), Kogt Broccoli (Frossen). Dinner: Kyllingebryst, Tomater, Milbona Hytteost. Snacks/Other: Æble. more...
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Losing 0.7 kg a Week
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egijaostrovska's Weight History
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