Weigh In record (no journal entry) for 07 March 2018
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62 kg
Lost so far: 17.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 72.45g | Prot: 39.74g | Carbs: 113.81g.
Breakfast: Şenpiliç Piliç Salam, Yumurta Omleti, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kaanlar İşlem Görmüş Baharatlı Yeşil Zeytin. Dinner: Yörükoğlu Tam Yağlı Yoğurt, Kırmızı Mercimek Çorbası. Snacks/Other: Red Bull Red Bull, Muz, Nutella Nutella, Kuru Kayısı, Magnum Antep Fıstık. more...
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Losing 1.4 kg a Week
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enessamed's Weight History
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